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Amount of nutrients in 100 g (grams) of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.88 g	58.88%
Energy (calorie)	199 kcal
Energy (joule)	833 kJ
Protein	33.68 g	33.68%
Total lipid (fat)	6.1 g	6.1%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.45 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	260 mg	0.26%
Potassium, K	319 mg	0.32%
Sodium, Na	97 mg	0.10%
Zinc, Zn	7 mg	0.01%
Copper, Cu	0.159 mg
Manganese, Mn	0.038 mg
Selenium, Se	14.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.35 mg
Niacin	6.68 mg	0.01%
Pantothenic acid	1.61 mg
Vitamin B-6	0.26 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	1.94 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.45 mg
Fatty acids, total saturated	1.7 g	1.7%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.99 g	0.99%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58%
Fatty acids, total monounsaturated	2.18 g	2.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	1.96 g	1.96%
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.42 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
Cholesterol	130 mg	0.13%
Tryptophan	0.341 g	0.34%
Threonine	1.471 g	1.47%
Isoleucine	1.658 g	1.66%
Leucine	2.68 g	2.68%
Lysine	2.775 g	2.78%
Methionine	0.786 g	0.79%
Cystine	0.38 g	0.38%
Phenylalanine	1.359 g	1.36%
Tyrosine	1.074 g	1.07%
Valine	1.861 g	1.86%
Arginine	1.981 g	1.98%
Histidine	1.222 g	1.22%
Alanine	2.003 g	2.00%
Aspartic acid	2.905 g	2.90%
Glutamic acid	5.327 g	5.33%
Glycine	1.731 g	1.73%
Proline	1.406 g	1.41%
Serine	1.262 g	1.26%